Hypertension (High Blood Pressure)

Introduction:

Hypertension is a chronic condition where the force of blood against the artery walls is too high, increasing the risk of heart disease, stroke, and kidney problems.

Symptoms:

Often silent. Some patients may experience headaches, dizziness, nosebleeds, or fatigue.

Who it affects:

More common in adults over 40, especially those with obesity, a sedentary lifestyle, high salt intake, or a family history.

Diagnosis:

• Repeated blood pressure measurements
• Blood tests for kidney function and cholesterol
• ECG or echocardiogram in certain cases

Treatment Options:

Oral medications to lower blood pressure

Lifestyle changes including low-salt diet and regular exercise

Weight loss and smoking cessation

Self-Management:

Monitor blood pressure at home

Follow a heart-healthy diet

Take medications as prescribed

Reduce stress and limit alcohol

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